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The Role of Other Factors in Wellness
Tips for Moving Forward in the Cycle
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American amount assess athletes behavior change bench press benefits blood pressure body composition body fat body weight calories cancer carbohydrates cardiovascular cause Chapter cholesterol choose chronic disease cise components of fitness consume contract daily days per week develop diabetes diet dietary dietary fiber eating effects energy example exer exercise program factors feel fiber fitness program flexibility glycemic index goals grams guidelines heart disease improve increase injury intake intensity joint Journal lifestyle maintain metabolic moderate muscular strength MyPyramid nutrients Nutrition obesity Online Learning Center osteoporosis oxygen pain performance person physical activity physical fitness prevent protein recommended reduce risk smoking Sports Medicine strategies strength and endurance strength training stress supplements target behavior target heart rate tion trans fats type 2 diabetes vegetables vitamin walking weight loss weight training whole grains women workout