Fit and well

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McGraw-Hill, 2007 - Health & Fitness - 358 pages
2 Reviews

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Review: Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness with Online Learning Center Bind-In Card and Daily Fitness and Nutrition Journal

User Review  - Joy Virtue - Goodreads

only read this for school, easy enough to get through for the most part, but some realy technical sections. Read full review

Review: Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness with Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal

User Review  - LaNae - Goodreads

The chapters on stretching, exercise/weight training and disease prevention were probably more like 4 star. I will probably continue to reference the stretches. I liked the 3-4 chapters less than the rest. Read full review

Contents

CHAPTER
1
The Role of Other Factors in Wellness
9
Tips for Moving Forward in the Cycle
14
Copyright

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