The Complete Idiot's Guide to Vitamins and Minerals

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Penguin, 2000 - Health & Fitness - 363 pages
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For anyone interested in health and nutrition, this guide provides up-to-date information. It explores the functions, benefits, and risks of each essential vitamin and mineral, and gives accurate information about the hottest supplements, including antioxidants, DHEA, and melatonin. The book also points out which drugs and foods may block the body's absorption of important nutrients.

  

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Review: The Complete Idiot's Guide to Vitamins and Minerals

User Review  - Christian Edward - Goodreads

Great reference. Read full review

Contents

Part 1 The Vital Keys to Good Health
1
Part 2 The A to K of Vitamins
29
The Elements of Good Health
169
Part 4 Exploring Other Supplements
235
Index
345
Copyright

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About the author (2000)

Pressman is the Diplomate and past president of the American Chiropractic Board of Nutrition. He is a board certified dietician and nutricionist as well as a chiropractor, and he hosts a nationally syndicated radio show.

Sheila Buff is a freelance writer specializing in natural history, gardening, & the outdoors. She is the author of "The Great Tomato Book", "The Complete Idiot's Guide to Birdwatching", "The Birder's Sourcebook", "The Birdfeeder's Handbook", & many other titles. She lives & gardens on five acres in Milan, New York,

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