Working out with weights

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Arco Pub. Co., 1978 - Juvenile Nonfiction - 112 pages
1 Review
Text and photographs introduce techniques of weightlifting and body building for teenagers.

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User Review  - AlexTheHunn - LibraryThing

This is a rudimentary guide body building. There are many that are more complete, more detailed, and more current. This is not the say the the information is inaccurate or not useful, but merely that ... Read full review

Contents

Introduction
5
Weight Training and the General Public
11
Home Workout Needs
17
Copyright

9 other sections not shown

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