Moola Bandha, the Master Key
The technigues presented in this book form an integral part of kundalini yoga ... [Moola bandha] is best achieved by improving ... [the] theoretical understanding and by revealing the practice best suited to ... modern day needs so that ... [people] can quickly and easily experience its benefits ... the theory and technigues of moola bandha have been compiled and presented ... as the master key to unlock the power of kundalini shakti, the doorway to infinite health, bliss, knowledge and truth.
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LibraryThing ReviewUser Review - Tobias.Bruell - LibraryThing
The first half of the book theoretically/conceptionally motivates exercises involving the perineum and its surrounding muscles. The second half seems to consist of specific exercises, but I did not ... Read full review
Review: Moola Bandha: The Master KeyUser Review - Erinmelissa999 - Goodreads
This book is basically a 100+ dissertation on the power of kegels. I've never seen anything else like it. Seriously, this goes into depth on the physiology and psychological, spiritual and karmic ... Read full review