I Lost 70 Pounds Without Exercise

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Trafford Publishing, 2003 - Health & Fitness - 104 pages
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Shirley Jewett needed to lose weight to get listed for the operation that would save her life. Many folks need to take off excess pounds. What if you can't excercise? In this unique book Shirley details the tools, techniques, meal plans and low-fat recipes she used for losing weight. If you are overweight, weight loss can improve your health. Maybe, like Shirley, losing weight can save your life.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
- cord spinal abdominal and binder injury
- abdominal exercise plan
- top ten weight loss supplement
- natural weight loss
- eating disorder warning sign
 

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