Breaking the stress habit: a modern guide to one-minute stress management

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Carolina Press, 1988 - Psychology - 263 pages
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Breaking the stress habit: a modern guide to one-minute stress management

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This guide to controlling stress by research scientist Goliszek contains much useful information for the lay reader. The author explains the evolution of the stress response from the "fight or flight ... Read full review

Contents

Stress Signs and Symptoms
33
Good vs Bad Stress
51
Job Stress and Burnout
65
Copyright

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