Periodization Training: Theory and Methodology-4th: Theory and Methodology-4th
When it comes to designing programs for optimal training, Tudor Bompa's expertise is second to none. Bompa revolutionized western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. Today, periodization is the basis of every serious athlete's training.
Periodization is a scientifically based method for structuring short- and long-term training plans. Grounded in current research on exercise physiology, athletic psychology, and training methodology, periodization varies the intensity and volume of training to optimize the body's ability to recover and rebuild. This results in better performance and less risk of injury.
Periodization: Theory and Methodology of Training, Fourth Editionpresents Bompa's latest refinements to the theory he developed. Formerly titled Theory and Methodology of Training,this long-standing classic has been translated into nine languages and has come to be regarded as the definitive reference on training theory. Now in its fourth edition, it's even better organized, easier to read, and more up-to-date than before.
No other book discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. Periodization clearly describes
-the objectives and components of an effective, comprehensive, long-term training program;
-proven strategies for optimal peaking; and
-how to train for better motor ability, working capacity, skill effectiveness, and psychological adaptability.
What people are saying - Write a review
Review: Periodization: Theory and Methodology of TrainingUser Review - mario - Goodreads
I've read this book on a recommendation of my colleague. This is THE bible of training and I would recommend it to everyone seeking for detailed insights into one of most popular and successful theories of training. Read full review
Other editions - View all
cv de Tudor O. Bompa
Dr. Bompa’s concepts can be found within his numerous books, the most popular world-wide being: ”Periodization: Theory and Methodology of Training” (often ...
www.sobreentrenamiento.com/ PubliCE/ Autores.asp?idautor=193&
Maryland Powerlifting Page
Periodization: Theory and Methodology of Training, Fourth Edition, Tudor O. Bompa, phd, 1999, p. 150. 4. “Primer on Periodization” Tudor O. Bompa, phd, ...
"Periodization: Theory and Methodology of Training" – Tudor Bompa. ... O. Bompa. "Serious Strength Training" – Tudor Bompa . ...
unjobs.org/ authors/ tudor-bompa
Tudor Bompa Institute
Periodization: Theory and Methodology of Training by Dr. Tudor Bompa RECOMMENDED TEXT: Periodization Training for Sports by Dr. Tudor Bompa ...
Train, Race, Commute, Tour: Bompa
The book is "Periodization: Theory and Methodology of Training" by Tudor Bompa, Ph.D. Dr. Bompa basically invented the concept of periodization of training ...
bikefleet.blogspot.com/ 2008/ 04/ bompa.html
Rehabtoracing-Body Repair and Recovery 4th Season
The other source for real learning about endurance training is Periodization: Theory and Methodology of Training. The author, Tudor Bompa, Ph.D., ...
... including Serious Strength Training (Human Kinetics, 1998), Periodization: Theory and Methodology of Training (Human Kinetics, 1999), and Power Training ...
Periodization Training for Sports
... Bompa has authored several books on physical conditioning, including Serious Strength Training, Periodization: Theory and Methodology of Training, ...
www.exrx.net/ Store/ HK/ PeriodizationTrainingSport.html
PERIODIZATION - THEORY AND METHODOLOGY OF TRAINING
PERIODIZATION - THEORY AND METHODOLOGY OF TRAINING. Bompa. 412 pags. 4 ª ed. 1999. Medicina Deportiva. AXON: Libros y revistas de medicina, fisioterapia, ...
www.axon.es/ Axon/ LibroFicha.asp?Asoc=eFisioterapia&
Periodization 4e - [Human Kinetics ] - Megastore MIX.pl
Periodization: Theory and Methodology of Training presents Bompa’s latest refinements to the theory he developed. Formerly titled Theory and Methodology of ...