Recipes for a Small PlanetEllen Buchman Ewald was an inspiration for France's Moore Lappe's successful nutrition regimen, outlined in DIET FOR A SMALL PLANET. Now, here is Ms. Ewald's long-awaited cookbook, basic and complete, containing hundreds of delicious, body- and planet-conscious recipes for better health, ecology, and above all, better eating. |
Contents
But Eating All of Those Beans and Grains | 9 |
Complementarity Simplified | 19 |
Ecological Eating | 25 |
Copyright | |
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1/2 cup honey 1/2 tsp salt 1/4 cup milk 1½ cups approx average daily protein baking powder beans beaten blend blender bread brewer's yeast bulgur cake casserole cooked cookies cottage cheese cream cup grated cheese cup milk powder cup oil cup peanuts cup sesame seeds cup soy flour cup soy grits cup sunflower seeds cup yogurt cups raw brown cups rye flour cups stock cups whole wheat daily protein need delicious dish dough dry ingredients flavor flour 1 cup grams of usable heat let rise minutes mixture muffins mushrooms nuts onions peanut butter portions 1 portion pressure cooker raisins raw brown rice recipes salad sauce sauté serve sesame seeds smooth and elastic soup soybeans Stir tbsp baking yeast tbsp honey tbsp milk powder tbsp soy grits toasted tomato tsp baking powder tsp baking soda tsp vanilla usable protein vegetables wheat germ whole grain whole wheat flour