The Complete Idiot's Guide to Spiritual Healing

Susan Gregg

Alpha, 2000 - Body, Mind & Spirit - 390 pages

You're no idiot, of course. You've heard that aromatherapy can help reduce stress and that some people manage to quit smoking after a few sessions of self-hypnosis. But you've also wondered if these "alternative" techniques are safe-and whether they really work ... The Complete Idiot's Guide to Spiritual Healing has in-depth information on many different healing techniques-to help you get on the path to wholeness. In this Complete Idiot's Guide, you get: Daily exercises for building your healing routine. Idiot-proof ideas for silencing negative self-talk. Handy tools for improving the quality of your life and remaining happy no matter what's happening. Step-by-step instructions for meditating to get in touch with "hidden" information. Sound strategies for eating mindfully. Insider tips for avoiding therapy rip-offs, "snake oil," and bad advice.

About the author

Dr. Susan Gregg has a doctorate in clinical hypno-therapy and is a reverend for the Universal Church of the Master. Her search for spiritual growth has taken her from New York to Vermont to San Diego and to Hawaii, where she is in private practice, assisting people in transforming their lives. Dr. Gregg is the author of several books, including Dance of Power, Finding the Sacred Self, and The Toltec Way: A Guide to Personal Transformation.

Bibliographic information

• Title: The Complete Idiot's Guide to Spiritual Healing; Complete Idiot's Guide to
• Author: Susan Gregg
• Edition: illustrated
• Publisher: Alpha, 2000
• ISBN: 0028638344, 9780028638348
• Length: 390 pages
• Subjects: Body, Mind & Spirit / Healing / General; Medical / Holistic Medicine