Ann Louise Gittlemans Guide to the 40-30-30 Phenomenon
A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dieting
The nations recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittlemans Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss.
The 40/30/30 diet provides a balance of complex carbohydrates, protein, and fat devised to make the best use of the bodys hormonal responses to food, thereby regulating blood sugar, reducing stored fat, and preventing hunger and cravings. Time-tested, this user-friendly approach to restored health can be adjusted to fit an individuals biochemical makeup, including blood type.
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Is the 403030 Diet Right for You?
Fats from the 403030 Perspective
CHAPTER s Proteins from the 403030 Perspective
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