Super joints: Russian longevity secrets for pain-free movement, maximum mobility & flexible strength

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Dragon Door Publications, 2001 - Health & Fitness - 99 pages
6 Reviews
You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline -- or you can take charge of your health and become a human dynamo. And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In this book, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health -- and then use it to improve every aspect of your physical performance. Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers here. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, this book could spell the difference between greatness and mediocrity.

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Review: Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength

User Review  - Trevor Pardy - Goodreads

Similar book as relax into stretch. There are definitely good movements in this book. I would recommend this book to only the most body aware. I will try many of the movements myself. Read full review

Review: Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength

User Review  - Daniel - Goodreads

A rather short, unfocused work but there are some good simple exercises and ideas here. The Pink Panther variations stick out, for instance. If you're looking for a complete program, you'd better find ... Read full review

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