The one-two punch boxing workout: 12 weeks to knock-out fitness
Written by Canada's leading fitness-boxing experts/celebrities, The One-Two Punch Boxing Workout shows readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages and all levels of fitness, it describes a 12-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen. Clear, step-by-step instructions supplemented with more than 100 professional photographs Includes workout logs for tracking progress No special equipment required--just athletic shoes and a jump rope
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20 seconds Abdominal Workout Cool-Down/Stretches amateur boxing basic two-foot jump beats per minute body boxer boxing gloves boxing training catcher chest classic boxing stance combinations counterpunch develop double jumps double-end dynamic stretch elbow execution feel feet Female boxers fist fitness level floor footwork front hands heart rate Heavy-Bag Speed Sprints improve intensity interval training keep kick knees left hook left jab lift Medicine Ball Exercises minutes Mixed punches move movement muscle fibers Oblique Crunches Back One-Two Punch Boxing opponent perform power punch Punch Boxing Workout punch combinations puncher range of motion Repeat Reps Wt Reps rotate ROUND 2 ROUND Seated Biceps Curl Seated Pec Deck seconds Rest seconds Sprint shoulder Side Arm Raises slightly slip sparring sport Standing Side Arm starting position straight right stretch Target Mitts optional three-minute rounds throw tight torso trainer uppercut Warm-Up Jump Rope Weight machine weight training wrist Wt Reps Wt