The One-two Punch Boxing Workout: 12 Weeks to Knock-out Fitness
Over 10 million individuals in North America participate in some form of boxing or cardio-kickboxing workout at least once a month. Boxers have to be in prime condition to enter the ring. Andy Dumas and Jamie Somerville, Canada's leading fitness-boxing experts, teach readers how to have fun and boost stamina, strength and agility while throwing punches in their new book, THE ONE-TWO PUNCH BOXING WORKOUT. Readers wanting a new and different fitness training regimen will find this book and program informative and the results rewarding. THE ONE-TWO PUNCH BOXING WORKOUT takes the best part of boxing training and combines it with mainstream fitness. The easy to follow One-Two Punch Program combines fitness boxing, cardio-conditioning and muscle conditioning, covering all aspects of fitness in a cross-training format. * Dramatically increases stamina, power, speed, and agility * Teaches throwing effective punches and moving with the focus and dexterity of a boxer * Requires no contact or prior boxing experience "The One-Two Punch Program describes in detail the training of a boxer," says Dumas. "But this is not just a boxing book. The intent is not to promote physical contact and does not address fighting matches. The intent is to fully describe, illustrate and explain how a boxer trains to become more physically fit, fit enough to get in a ring and compete."
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20 seconds Abdominal Workout Cool-Down/Stretches amateur boxing basic two-foot jump beats per minute body boxer boxing gloves boxing training catcher chest classic boxing stance combinations counterpunch develop double jumps double-end dynamic stretch elbow execution feel feet Female boxers fist fitness level floor footwork front hands heart rate Heavy-Bag Speed Sprints improve intensity interval training keep kick knees left hook left jab lift Medicine Ball Exercises minutes Mixed punches move movement muscle fibers Oblique Crunches Back One-Two Punch Boxing opponent perform power punch Punch Boxing Workout punch combinations puncher range of motion Repeat Reps Wt Reps rotate ROUND 2 ROUND Seated Biceps Curl Seated Pec Deck seconds Rest seconds Sprint shoulder Side Arm Raises slightly slip sparring sport Standing Side Arm starting position straight right stretch Target Mitts optional three-minute rounds throw tight torso trainer uppercut Warm-Up Jump Rope Weight machine weight training wrist Wt Reps Wt