The Complete Idiot's Guide to Quick Total Body Workouts

Tom Seabourne

Alpha Books, 2012 - Health & Fitness - 256 pages

The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest--all your major muscle groups--in no time. Best of all, these exercises are designed for use at the gym, at home, or even at the office.

About the author

Tom Seabourne was voted one of the top three educators of 2005 by the American Council on Exercise. Winner of the bicycle Race Across America Open West, he was the Sports Illustrated Athlete of the Month, Men's Fitness magazine's Sportsman of the Month, and Men's Exercise magazine's Mr. Fitness. He's the author of The Pocket Idiot's Guide to Great Abs and The Pocket Idiot's Guide to Great Buns and Thighs.

Bibliographic information

• Title: The Complete Idiot's Guide to Quick Total Body Workouts; The Complete Idiot's Guide Series
• Author: Tom Seabourne
• Publisher: Alpha Books, 2012
• ISBN: 1615641580, 9781615641581
• Length: 256 pages
• Subjects: Health & Fitness / Exercise; Health & Fitness / General