Anatomy for Vinyasa Flow and Standing Poses
Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the correct positioning of hatha yoga poses (asanas) and their benefits. Specific anatomical descriptions highlight which muscles to activate in each pose, bringing the experience of the pose to new sensory heights. A novel approach to learning yoga poses: each of the four mat companions focuses on one type of yoga pose: standing poses, forward bends and hip openers, back bends and twists, and arm balances and inversions. The illustrations and descriptions describe the major movements that enable the poses, how to deepen the posture, and sequences of muscle activation. The concealed wire-bound pages make the books perfect mat resources during practice.
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Review: Anatomy for Vinyasa Flow and Standing PosesUser Review - Sarah Renée - Goodreads
I am a yoga teacher and found all of Ray Long's anatomy books extremely helpful! Great pictures along with details on every part of the body involved in poses. Read full review
Review: Anatomy for Vinyasa Flow and Standing PosesUser Review - Edwina - Goodreads
A good book I'm sure, just not a good fit for me. I couldn't get into the technical terminology, but I can see the benefit in learning this. Read full review