Anatomy for Vinyasa Flow and Standing Poses
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision-- no matter what style of yoga you practice.
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Review: Anatomy for Vinyasa Flow and Standing PosesUser Review - Sarah Renée - Goodreads
I am a yoga teacher and found all of Ray Long's anatomy books extremely helpful! Great pictures along with details on every part of the body involved in poses. Read full review
Review: Anatomy for Vinyasa Flow and Standing PosesUser Review - Connie - Goodreads
Basically the same review as the others in this series. Really excellent illustrations, helpful cues, and useful references. Read full review