Anatomy for Vinyasa Flow and Standing Poses

Front Cover
Bandha Yoga Publications, 2010 - Health & Fitness - 219 pages
3 Reviews
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision-- no matter what style of yoga you practice.

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Review: Anatomy for Vinyasa Flow and Standing Poses

User Review  - Sarah Renée - Goodreads

I am a yoga teacher and found all of Ray Long's anatomy books extremely helpful! Great pictures along with details on every part of the body involved in poses. Read full review

Review: Anatomy for Vinyasa Flow and Standing Poses

User Review  - Connie - Goodreads

Basically the same review as the others in this series. Really excellent illustrations, helpful cues, and useful references. Read full review

About the author (2010)

Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

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