The Yoga of Breath:A Step-by-Step Guide to Pranayama (Google eBook)

Front Cover
Shambhala Publications, 2002 - Breathing exercises - 304 pages
15 Reviews
An introduction to the practice of pranayama explains how to incorporate breathing exercises into a yoga practice, cites their spiritual and health benefits, and offers a history and philosophy of the practice.
  

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Review: The Yoga of Breath: A Step-by-Step Guide to Pranayama

User Review  - Charlene - Goodreads

"Hatha-Yoga seeks to nourish and preserve the physical vehicle and transform it into a divine body (divya-deha) or diamond body (vajra-deha), "lustrous and brilliant with a divine smell and diseaseless," with miraculous powers (siddhi) of its own." p. 31 Read full review

Review: The Yoga of Breath: A Step-by-Step Guide to Pranayama

User Review  - Charlene - Goodreads

"Hatha-Yoga seeks to nourish and preserve the physical vehicle and transform it into a divine body (divya-deha) or diamond body (vajra-deha), "lustrous and brilliant with a divine smell and diseaseless," with miraculous powers (siddhi) of its own." p. 31 Read full review

Contents

Practice Schedule Outline
Breathing with a Friend
Yoga Props
Notes
Glossary
Recommended Reading
Index of Practices
Copyright

Common terms and phrases

Bibliographic information