The Yoga of Breath:A Step-by-Step Guide to Pranayama (Google eBook)

Front Cover
Shambhala Publications, 2002 - Breathing exercises - 304 pages
4 Reviews
An introduction to the practice of pranayama explains how to incorporate breathing exercises into a yoga practice, cites their spiritual and health benefits, and offers a history and philosophy of the practice.
  

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Review: The Yoga of Breath: A Step-by-Step Guide to Pranayama

User Review  - Girl on a shelf - Goodreads

Hard to get into, but worth it. Everything you never knew you were afraid of in regard to breathing! Read full review

Review: The Yoga of Breath: A Step-by-Step Guide to Pranayama

User Review  - Amanda - Goodreads

Very detailed information about the power of Pranayama. There are also references to Yoga Sutras and Upanashads, that I find useful. Read full review

Contents

Practice Schedule Outline
Breathing with a Friend
Yoga Props
Notes
Glossary
Recommended Reading
Index of Practices
Copyright

Common terms and phrases

Bibliographic information