The Yoga of Breath:A Step-by-Step Guide to Pranayama (Google eBook)
An introduction to the practice of pranayama explains how to incorporate breathing exercises into a yoga practice, cites their spiritual and health benefits, and offers a history and philosophy of the practice.
What people are saying - Write a review
Review: The Yoga of Breath: A Step-by-Step Guide to PranayamaUser Review - Girl on a shelf - Goodreads
Hard to get into, but worth it. Everything you never knew you were afraid of in regard to breathing! Read full review
Review: The Yoga of Breath: A Step-by-Step Guide to PranayamaUser Review - Amanda - Goodreads
Very detailed information about the power of Pranayama. There are also references to Yoga Sutras and Upanashads, that I find useful. Read full review