The World Gym Musclebuilding System

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McGraw-Hill, 1987 - Health & Fitness - 179 pages
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Briefly describes the background of World's Gym, tells how to get started in bodybuilding, and discusses diet, workout routines, and competitions

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Contents

FOREWORD
1
INTRODUCTION
7
WORLD GYM PRIORITIES
13
Copyright

6 other sections not shown

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About the author (1987)

Kennedy has trained for years and competed successfully in both weightlifting and bodybuilding exercises.

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