Running Until You're 100A guide to running in the later years of life. This volume explains how to take care of your legs and feet, stay motivated, avoid aches and pains, and increase enjoyment. It also includes practical hints and tips on the adjustments that need to be made with age. |
From inside the book
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Contents
CONTENTS | 8 |
What Does the Research Say? | 23 |
How to Run Better as You Get Older | 29 |
The Galloway RunWalkRun Method | 47 |
What Pace Is Right for Me Today? | 61 |
The Drills to Make Running Faster and Easier | 87 |
The Principles of Great Running Form | 95 |
for the Rest of Your Life | 148 |
Good Blood Sugar | 156 |
Problems and Solutions | 185 |
Choosing the Best Shoe for | 204 |
Products that Enhance Running | 212 |
Common terms and phrases
30 seconds 783 new balance Accelerade aches and pains achilles tendon adjustments better blood sugar body Book on Running Boston Marathon burn fat calf muscle calories carbohydrate challenge cholesterol cross training diet distance doctor drill drink energy erBar exercise extra fast fat burning fatigue feel foods foot Galloway's glycogen Half Marathon heart disease heat hill improve increase injury JEFF GALLOWAY journal keep knee left brain legs long runs lower Magic Mile maintain Mature runners max heart rate meal minutes motivation muscles nutrition older runners oxygen pace probiotics problems protein push recovery reduce risk run faster run-walk run-walk-run running and walking running days running form sec every lap segments set point shin splints shoe slow snack speed sessions speed training speed workout stay stress temperature tendon tired track training program usually vitamins walk breaks walk walk week weight