Running Until You're 100
A guide to running in the later years of life. This volume explains how to take care of your legs and feet, stay motivated, avoid aches and pains, and increase enjoyment. It also includes practical hints and tips on the adjustments that need to be made with age.
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Review: Running Until You're 100User Review - Cindy Rollins - Goodreads
Helpful to me as an older first time runner wanting to prevent injuries. It does have that thrown-together ebook feel and I am guessing some of the nutritional information is old school. Still for a new older runner it has useful information. Read full review
Review: Running Until You're 100User Review - Christy Keeler - Goodreads
Galloway has some wonderful techniques and his writing is very easily to follow... but, every one of his books seems to say exactly the same thing. Runr-Walk-Run. Go slow. Take it easy. Not much in this book that wasn't in any of his others. Read full review