Kid Fitness: A Complete Shape-up Program from Birth Through High School

Front Cover
Bantam Books, 1992 - Education - 388 pages
Adults may be eating and exercising their way to better health, but children aren't. Obesity, elevated cholesterol and other signs of poor health are rising among kids. In this much needed book, Dr. Cooper offers parents a program and guidelines to promote maximum health, physical strength, mental alertness, smart eating habits, a competitive edge, and a low-stress lifestyle.

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Contents

TWO The Development Factor in Kid Fitness
17
THREE Understanding the Adolescent Slump
43
FIVE Rules for Role Models
78
Copyright

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