The Carbohydrate Addict's Lifespan Program: A Personalized Plan for Becoming Slim, Fit & Healthy in Your 40s, 50s, 60s & BeyondMillions of maturing Americans face increasing weight levels and failing health, although they eat no more than they did when they were younger. Drs. Richard and Rachael Heller have found the post-forty-year-old's "slowing metabolism" often stems from changes in insulin balance which decrease its ability to burn food energy and increase its ability to turn food energy into fat. Drawing from their breakthrough research into the carbohydrate-insulin connection to excess weight and poor health, the Hellers offer readers a comprehensive, straightforward program for people over forty, including: |
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Contents
IN SEARCH OF A STAR RACHAELSAND RICHARDS STORIES | xv |
CARBOHYDRATE ADDICTION THE SILENT VILLAIN | 15 |
CARBOHYDRATE ADDICTION BY THE DECADE | 17 |
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1/2 teaspoon Addict's LifeSpan Program baking Basic Plan bay leaf blood sugar body broth burgers butter or low-fat Carbohydrate Addict's LifeSpan carbohydrate addicts carbohydrate-rich foods casserole celery chicken chromium clove clove garlic combine cook Craving-Reducing foods Craving-Reducing Meals cravings and weight cream or low-fat cup chopped diabetes diet dish follow your physician's food energy gain weight garnish green pepper Ground black pepper insulin levels insulin resistance lemon juice low-fat substitute mayonnaise meat medium heat minutes mixture mushrooms Nutrition olive oil onion Option paprika parsley pepper to taste physician's recommendations pounds Preheat the oven recipe reduce Reward Meal salt and pepper Salt or salt salt substitute saucepan sauté scallions shrimp simmer skillet sliced sour cream spinach steaks stir sugar substitutes tablespoons tablespoons butter tablespoons chopped tablespoons olive oil taste Ground black teaspoon salt teriyaki sauce tofu Vegetarian vinegar weight gain weight loss wine Worthington Foods