Become a Vegetarian in Five Easy Steps!

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McBooks Press, 1996 - Cooking - 160 pages
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Author Christine Beard is our companion on this easy journey to a new way of eating. Her five-step system shows how to design a healthy vegetarian diet that includes many of the foods we already eat. The rewards of this simple change include not only better health and resistance to disease, but a reduction of institutionalized cruelty to animals and damage to the planet.

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Contents

What You Eat Now
36
Categorizing Your Diet
43
Rethinking the Categories
55
Copyright

11 other sections not shown

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About the author (1996)

Christine H. Beard is the coauthor of New Vegetarian Baby.

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