Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life (Google eBook)

Front Cover
Sounds True, May 1, 2008 - Dream interpretation - 89 pages
14 Reviews

The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night’s rest. With the art of lucid dreaming—or becoming fully conscious in the dream state—you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more.

Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute—including many new and updated techniques and discoveries—here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.

Guided dream practices on CD (or download) include:

Two trance inductions into the lucid-dream stateTwo daytime exercises designed to trigger lucid dreams at nightLaBerge’s breakthrough MILD technique for increasing lucid-dream probability fivefold or moreA Tibetan-yoga dream practice
  

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Review: Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams

User Review  - Johannes Bertus - Goodreads

Great thing that he did all this research, but in the end it felt a little like listening to other people's dreams hour after hour. When I was done I just wanted to go to sleep. Read full review

Review: Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams

User Review  - Lindsay - Goodreads

This book is a classic and tells a lot about the history of dreaming (everyone heard the story about the sewing machine...) and is a nice introduction for everyone who's new to lucid dreaming. However ... Read full review

Contents

Chapter Three
17
Chapter Four
31
Chapter Six
61
About the Author
75
Copyright

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About the author (2008)

Stephen LaBerge, Ph.D. laid the groundwork for his pioneering breakthroughs in lucid dreaming research two decades ago while obtaining his Ph.D. in psychophysiology at Stanford University. Since then he has been continuing work at Stanford studying lucid dreaming and psychophysiological correlates of states of consciousness. In 1988, acting on his conviction that lucid dreaming offers many benefits to humanity, Dr. LaBerge founded the Lucidity Institute, the mission of which is to advance research on the nature and potentials of consciousness and to apply the results of this research to the enhancement of human health and well-being.

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