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actual contact arm close arm forward arm straight attack and defence back fist strike back stance back straight Block Illus blocking arm blocking hand body balance body weight bottom fist strike call the point cat stance chest cocked position Combination Techniques counter-attack deliver the strike edge elbow passes elbow strike feet forearm block formal basic sparring forward stance free-style sparring front leg groin ground heel high block hook punch horse stance impact karateka keeping your knees Kick Illus kicking foot quickly knuckles lllus low block lunge punch muscles natural stance posture Punch Illus punching arm punching hand ready stance rear leg referee reverse punch right fist right foot roundhouse kick scoring point semi-free sparring sharply Shift your weight short of actual shoulder widths side kick sidewards snapping action solar plexus sport karate stamping kick stomach stopped just short straight in front straight punch striking surface supporting leg tense toes upwards