Conditioning for Dancers
This book empowers conscientious dancer-athletes to take an active role in directing their own training and development. The author's clear, straightforward explanations of important concepts in conditioning home in on the physical capabilities that are key to success not only for dancers but for others whom strength and flexibility, precise alignment, and movement efficiency are high priorities.--[book cover].
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The Profession of Dance
Alignment for Dancers
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activity aerobic training ankle arms athletes balance ballet Benefits calories Challenges and Reminders Champaign chapter choreography Conditioning for Dancers cooldown Craig Sharp dance injuries Dance kinesiology Dance Medicine dance training dancers dancers need develop eating efficient feel feet fitness trainer Fitt flexed flexibility floor foot front Gyrotonic hamstrings head heart rate heels Hightstown hip flexors Human Kinetics improve increase Isacowitz 2006 joints Journal of Dance Kcal keep kinesiology knees Lengthen lift lower back McArdle Medicine & Science ment misalignment motor learning move Movement 4-8 repetitions muscle groups muscular corset neck neutral alignment pelvis performance Pilates plie Priorities Progression and Variations progressive overload proprioceptive pubic symphysis pull range of motion reach relaxation release tension release unnecessary tension resistance rib cage rotate scapula shoulders side sit bones spine Sports Starting Position stretch supine target teachers technique classes tilt warm-up Wilmore and Costill workout