Beating stress

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Macmillan, Jan 1, 1997 - Health & Fitness - 80 pages
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Man Alive is the first health series to be aimed specifically at a male market, addressing men's concerns about their own health, fitness, and well-being directly and without jargon. Each book is loaded with detailed, full-color illustrations and step-by-step instructions. Lively in tone and stylish in design, the book's content is broadly based and equally relevant for a fit twenty-year-old as for someone just entering active retirement.

Beating Stress looks at ways to overcome the pressures of life. It shows how to incorporate stress-relievers into your daily routine, from simple relaxation techniques to proper diet, exercise, and time management.

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Contents

Introduction
6
Causes of stress physical and mental symptoms
24
Time management assertiveness using exercise
50
Copyright

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