Beating Stress

Front Cover
Macmillan, 1997 - Psychology - 80 pages
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Beating Stress reveals ways to cope with everyday pressures, strains, and trials, the factors that may be causing stress in your life, the immediate and long-term physical and mental effects of stress on the body, step-by-step stress reduction routines, from quick-fix exercises to complete anti-stress programs, and personality and lifestyle profiles to enable immediate assessments of individual risks.

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Contents

Introduction
6
Causes of stress physical and mental symptoms
24
Time management assertiveness using exercise
50
Copyright

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