Weight Watchers Start Living, Start Losing: Inspirational Stories That Will Motivate You Now

Front Cover
John Wiley & Sons, Mar 9, 2009 - Health & Fitness - 256 pages
11 Reviews
What Makes a Great Weight-Loss Success Story?

OVER 70 REAL WOMEN AND MEN

(INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFE

If you've ever admired a friend, colleague, or relative who has lost weight and wondered, "How did they do it?", this is the book you've been waiting for.

In Start Living, Start Losing, Weight Watchers, a global leader in weight management, brings you some of its best-ever and most inspiring stories of more than 70 women and men who have lost weight and kept it off. In this groundbreaking book, real people share their personal experiences, giving you an up-close and personal look at how they put their plans in motion, overcame obstacles, and persevered to reach their goals.

The stories of the women and men in this book come from people from all walks of life, some from celebrated actors and authors. Yet all of them share a common goal???to lose weight and find a healthier lifestyle. Each story features a Take-Away tip with practical solutions to everything from putting portion control into practice to finding time for fitness. Journal pages at the end of each chapter will help you stay motivated as you work toward your own smart eating and exercise goals. So start reading . . . start living . . . and start losing!

WEIGHT WATCHERS INTERNATIONAL, INC. is the world's leading provider of weight management services, operating globally through a network of company-owned and franchise operations. Weight Watchers holds over 50,000 weekly meetings where members receive group support and education about healthy eating patterns, behavior modification, and physical activity. WeightWatchers.com provides innovative subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications, and programs for those interested in weight loss and weight control.

To see and hear several Weight Watchers success stories online, log on to WeightWatchers.com/startliving.

  

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Review: Weight Watchers Start Living, Start Losing: Inspirational Stories That Will Motivate You Now

User Review  - Dee Tighe - Goodreads

good Read full review

Review: Weight Watchers Start Living, Start Losing: Inspirational Stories That Will Motivate You Now

User Review  - Angineeki - Goodreads

I read this book from cover to cover (Kindle Edition) and found the stories quite inspirational. Many of the tips, however, are tried and true and didn't find many that I hadn't heard before. I think ... Read full review

Contents

Mirror Mirror
9
Family Matters
33
Working Nine to Five
63
Changing My Relationship with Food
89
New Brides New Moms
117
Embracing Challenge
137
Seeking Good Health
161
A Guy Thing
185
The Power of Teamwork
207
A Ton of Inspiration
223
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