The Fat Flush Fitness Plan

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McGraw-Hill Professional Publishing, Nov 1, 2003 - Health & Fitness - 220 pages
1 Review
Fat Flush Fitness Plan

The perfect fitness plan for low-carb dieters--accelerate the incredible weight loss power of the Fat Flush diet with this revolutionary fitness plan! "The Fat Flush Fitness Plan" gives you: Rapid loss of unwanted pounds and cellulite Exercises targeted to eliminate tummy fat Increased muscle tone in upper arms, thighs and buttocks Relief from water retention and "belly bloat" A proven system for breaking your weight loss plateau

Ann Louise Gittleman's "Fat Flush Plan "revolutionized weight loss, providing a whole new system for detoxifying the body for better overall health. Now she goes one step further, teaming up with fitness expert Joanie Greggains to develop a total body care program that targets the lymphatic system, which helps to flush away fat. From rebounding, walking, and weight training to specially designed yoga stretches and deep breathing exercises, this plan builds calorie burning muscle mass, speeds weight loss and keeps those pounds from ever returning. Complete with sections on dry skin brushing, aromatherapy baths, and cellulite, readers will enjoy the personal anecdotes from Fat Flushers, motivational tidbits, easy-to-read charts and personal success stories. "The Fat Flush Fitness Plan" was a "US Weekly" Pick of the Week

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LibraryThing Review

User Review  - jediliska - LibraryThing

This book is great for cleansing your liver and having regular bowel movements! Gettleman explains what foods we need to eat to maintain a healthy body. Organic and power foods fill this diet. Read full review

About the author (2003)

Ann Louise Gittleman has sold more than two million copies of her books worldwide. She has written over 20 books on health and healing. She is a well respected nutritional educator, having appeared on “The View,” “Dr. Phil,” “Good Morning America,” PBS, and CNN. Ann Louise is the nutrition columnist for First For Women Magazine. She lives in the Inland Northwest.

Joanie Greggains is the popular host of “Morning Stretch,” the longest running TV exercise show in the country. She is also the host of her own health and fitness show on the Number One rated radio station in the country, KGO in San Francisco. Having sold over ten million copies of her exercise videos, Joanie is the founder of Fit Camps which feature the Fat Flush programs. She is also the author of Total Shape Up and Fit Happens. She lives in Northern California.

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