Meditation: The Inner Way : how to Use Meditation as a Powerful Force for Self-improvement
Showing how meditation can become a powerful force for self-improvement, this book explains the basic techniques, describes carefully selected exercises to improve one's skill and outlines the attitude of science to the discipline of meditation.
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able activity Alice Bailey Allow this place Alpha rhythm altar aspect awakening become aware begin Biofeedback Bodhi Bodhidharma Bodhissatva body Brahman breath brings Buddha Buddhist centre chalice Christian Christian meditation circle concentration create creative daily deep Desert Fathers Dhikr discover Divine Doorway emotional enlightenment esoteric Exercise experience experienced expression face feel Find yourself standing focus point focused Hinayana Hindu Hinduism images individual inner intellectual Jhana journey koan Laya Yoga light living forces mandala mantra means meditative practice mental mind move mystical nature observe ourselves particular path pattern Philip Kapleau Philokalia philosophy physical pillars Portals prayer Qabalah Qabalistic quarter ready reality realization reflection relationship relaxation rhythm seek seems self-realization simple sound student subtle Sufi Sufism symbolic take up meditation teachings techniques thinking thought Tibetan tradition trance transformation tree universal vehicle veil Visuddhimagga word Yoga zazen