Meditation: The Inner Way : how to Use Meditation as a Powerful Force for Self-improvement

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Aquarian Press, 1987 - Psychology - 160 pages
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Showing how meditation can become a powerful force for self-improvement, this book explains the basic techniques, describes carefully selected exercises to improve one's skill and outlines the attitude of science to the discipline of meditation.

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Contents

Introduction
9
What is Meditation?
23
Why Meditate?
39
Copyright

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