Ten Years Thinner: 6 Weeks to a Leaner, Younger-looking You!

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Da Capo Press, 2007 - Health & Fitness - 267 pages
6 Reviews
What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research and four clinical trials, Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week. Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; the program requires very little initial physical fitness and promises no more boring and time-consuming cardio workouts. With more than thirty-five delicious recipes and sixty-five easy-to-follow exercise photos, Ten Years Thinner is a simple, sustainable road map to the physique you've always dreamed of having!
  

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LibraryThing Review

User Review  - prozacstan - LibraryThing

The author's opinion of herself was a bit elevated. She wrote as though the medical profession is clueless and she, alone, holds the secrets of healthy living. It got old after a while. Read full review

Review: Ten Years Thinner: Six Weeks to a Leaner, Younger-Looking You

User Review  - Rebecca - Goodreads

Advocates eating mostly paleo foods with slow introduction of legumes, dairy, and grains to detect sensitivities to these modern-day foods. Five stars for her strength training routine and eating plan ... Read full review

Contents

Micronutrients that Keep You Lean and WrinkleFree
75
Why Smart Is Better than Long
83
The Ten Years Thinner Diet
95
The Ten Years Thinner Workout
111
Forever Young
169
Diet and Exercise Guidelines for Weeks 13
179
Diet and Exercise Guidelines for Weeks 46
193
Self Tracking
211
The Ten Years Thinner Recipes
221
FiveMinute Salad with or without prawns
223
References
245
Copyright

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About the author (2007)

Christine Lydon, M.D., is a Yale-educated physician, a freelance health writer, and an internationally recognized fitness model. She lives in British Columbia, Canada.

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