The Long Life Equation: 100 Factors That Determine How Long You'll Live
How long will you live? It's no secret that Americans are living longer than they used to. But a long and healthy life is not something that you should take for granted. In this extensively researched interactive book, you'll learn that the choices you make now will have consequences later on, such as: Be happy: +9 years, Get fat: -3 years, Exercise: +2 years, Go to church: +7 years, Get divorced: -3 years, Own a pet: +2 years.
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Review: The Long Life Equation: 100 Factors That Determine How Long You'll LiveUser Review - Anton Klink - Goodreads
Even though many of the suggestions in this book may seem self-evident to those who keep abreast of all the latest health and longevity developments, nevertheless the book is chock full of important reminders plus lots of new tidbits and suggestions on the topic. Highly recommended. Read full review
Review: The Long Life Equation: 100 Factors That Determine How Long You'll LiveUser Review - Heather Browning - Goodreads
Nothing in here that I found particularly life-changing, but it was a good reminder of some of the things I should be doing to look after my health. It's the sort of book I think would be useful to revisit every so often to keep the ideas fresh in my head. Read full review