500 Low Sodium Recipes: Lose the Salt, Not the Flavor in Meals the Whole Family Will Love

Front Cover
Fair Winds Press, Nov 1, 2007 - Cooking - 512 pages
4 Reviews
Every recipe you need if you want to cut out salt!

Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet.

500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them.

Recipes include:

  • Spicy Potato Skins
  • Lemon Glazed Doughnuts
  • Three-Bean Salad
  • Stuffing
  • Apple Pie
  • Velvet Crumb Cake
  • Barbecue Sauce

What people are saying - Write a review

500 No-salt, Low-sodium Recipes by Dick Louge

User Review  - eifnor - Overstock.com

I have been using this cookbook for quite some time. I purchased this copy for a friend who was recently placed on a low sodium diet. I use the recipes in this book on a regular basis. Read full review

500 no salt low salt recipes

User Review  - hockyma - Overstock.com

I love this cook book! Having had a heart attack at the age of 47, I'm thrilled to find a cook book that not only gives me easy to make recipes, but alot of the recipes are low salt versions of ... Read full review

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About the author (2007)

Dick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes. He lives in La Plata, MD.

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