Happiness in Half the TimeiUniverse, 2002年5月17日 - 232页 Are you happy right this minute? Or is some half-identified emotion or issue loitering in a dusty corner of your brain, hiding from your awareness? Could it be... Anger? Boredom? Children Problems? Depression? Guilt? A Hard-to-quit Habit? Loneliness? Physical Problems? Relationship Concerns? Self-Esteem? Stress? Worry, Anxiety & Fear? We could all use an oracle every now and then...someone we meet at the peak of a mountain who can share a few wise insights to get us back on the path to happiness. A get-to-the-point therapist would be nice, too...but who has the time? Happiness in Half the Time is your get-to-the-point therapist, all in a brief reference book for whatever problem grabs you at the moment. Just look up your issue, and in only a few minutes you have insights, therapy questions to ponder, and a list of positive affirmations... ...No lengthy scenarios or theoretical discussions. Just questions and answers that will spring-clean the dusty corners of your brain and get you back on the road to happiness...in half the time. |
目录
Affirmative Thinking | 11 |
ANGER | 29 |
Boredom | 47 |
Children | 61 |
Depression | 83 |
Guilt | 95 |
Habits | 107 |
Loneliness | 119 |
Physical Problems | 131 |
Relationships | 141 |
Selfesteem Confidence | 165 |
Stress | 187 |
Worry Anxiety Fear | 203 |
About the Author | 219 |