Suzanne Somers' fast and easy: lose weight the Somersize way with quick, delicious meals for the entire family!

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Crown Publishing Group, Dec 3, 2002 - Cooking - 352 pages
2 Reviews
Somersize the fast and easy way and lose weight by eating delicious, home-cooked meals that are perfect for the entire family!

For more than ten years, Suzanne Somers has been preaching, “Fat is your friend and sugar is the greatest enemy!” Her Somersize program lets you shed pounds by eating rich, flavorful foods like meat, cheese, cream, butter, and eggs. Medical professionals are now saying what Suzanne and millions of Somersizers already know—the best way to fight the growing obesity epidemic in this country is a diet higher in proteins and real fats, and lower in sugar and carbohydrates.

More than 3 million readers have lost weight the Somersize way after reading Suzanne’s New York Times bestsellers Eat Great, Lose Weight; Get Skinny on Fabulous Food; and Eat, Cheat, and Melt the Fat Away. Now, in her new book, Fast and Easy, Suzanne makes Somersizing simple, affordable, and fun for the whole family. Whether you are too busy to cook or worried about feeding your family a healthy meal on a budget, Somersizing is the solution. In Fast and Easy Suzanne teaches you what foods your body converts to sugar and why you need to eliminate them. She outlines her weight-loss program for life, where you’ll forget how to count calories, fat grams, or carbohydrates and simply enjoy delicious foods with no weighing, no measuring, no portion control, and no deprivation. Here you’ll find more reasons to Somersize, including:

* How Suzanne’s balanced weight-loss plan is just what the doctor ordered
* How to heal your metabolism from years of yo-yo dieting
* How to convert your body to a fat-burning machine
* How obesity is a growing family problem and how Somersizing can stop it
* How to make meals in minutes, and Somersize products that make it even faster and easier to stay on the program
* How SomerSweet allows you to say good-bye to sugar without saying good-bye to sweets
* Moving, motivating testimonials from enthusiastic Somersizers
* Answers to more than 300 of the most frequently asked questions about this remarkably effective and sinfully delicious program

And, of course, Suzanne treats you to more than 100 new fast and easy recipes that will delight everyone in the family, including Turkey Taco Wraps, Somersize Double Double Cheeseburgers with Fast and Easy Onion Rings, In a Hurry Beef Curry, Cherry Chocolate Trifle, and Boston Cream Pie Cake, plus hometown favorites like Somersize Shake It and Bake It Chicken, Somersize Macaroni and Cheese, Baby-Back Barbecue Ribs, and much, much more.

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User Review - Flag as inappropriate

I love this book! It has changed my life. I have lost 100+ lbs doing this "diet" and its has forever changed my life. I love suzanne somers, she is AWESOME! I love how you dont feel deprieved because we get the YUMMIEST things to eat. i lost 100 lbs between october 2009 til oct 2010. THE BEST BOOK EVER! 

Review: Suzanne Somers' Fast & Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family!

User Review  - Alyssa - Goodreads

Man, I love Suzanne Somers' cookbooks! I own all of them. If I could only stick to the diet... As my big sis likes to say, "still fat!". Read full review

Contents

Ten Level One and Almost Level One
88
Help You Lose Weight
175
Medical Studies
313
Copyright

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About the author (2002)

SUZANNE SOMERS is the author of ten books, including the New York Times bestsellers Keeping Secrets; Eat Great, Lose Weight; Get Skinny on Fabulous Food; and Eat, Cheat, and Melt the Fat Away. The former star of the hit television programs Three’s Company and Step by Step, Suzanne is one of the most respected and trusted brand names in the world, representing cosmetics and skincare products, apparel, jewelry, a computerized facial fitness system, fitness products, and a dessert line called SomerSweet.

More than 3 million Somersizers have lost weight—and kept it off—the Somersize way. Find out how you and your family can shed the pounds. It’s fast and easy!

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