Sally Edwards' the Heart Rate Monitor Guidebook to Heart Zone Training
Getting in shape can be made a lot easier using a heart rate monitor. That's the first thing you'll learn when you read Sally Edwards just released "The Heart Rate Monitor Guidebook To Heart Zone Training". The book demonstrates how to get more out of an exercise program in less time by using this relatively new technology -- a heart monitor.
Edwards is considered the world's most knowledgeable heart rate monitor educator and specialist. She lectures worldwide on the application of heart rate training, using relative exercise intensity, to gain the greatest fitness benefit. This is her most comprehensive source book providing information on topics such as: Burning more fat per minute; How a heart monitor works; The five heart zone system; Workouts for beginners and athletes; Using a monitor to measure fitness; First seven steps to heart training; How to lose weight with a monitor; Training with a heart monitor; Stress reduction and biofeedback; Sex and the five heart zones.