The Mind-Body Mood Solution (Google eBook)
Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression.
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Review: The Mind-Body Mood Solution: The Breakthrough Program for Overcoming Depression Rapidly, Naturally, and PermanentlyUser Review - Km - Goodreads
Setting aside the 'Breakthrough Program' business, which makes this sound like some magical system or hoax (same thing really), this is a helpful guide in improving your mood, especially for those in ... Read full review
Review: The Mind-Body Mood Solution: The Breakthrough Program for Overcoming Depression Rapidly, Naturally, and PermanentlyUser Review - Monica - Goodreads
I give this 5 stars because I firmly believe what Dr Rossman teaches will not just help those suffering from depression but also ordinary normal folks who struggle with daily challenges. This is one ... Read full review