PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! (Google eBook)

Front Cover
Rodale, Dec 20, 2011 - Health & Fitness - 304 pages
34 Reviews

Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives!

Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy.

PUSH, Chalene’s first book ever, distills the wisdom that has made her a fitness queen into a totally unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good.

Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals, reverse engineering a course of action to achieve them, and kicking the clutter—whether that means junk food, draining exercise regimens, or toxic relationships. In one month, readers will learn how to create layers of accountability and support so that success is their only option.  Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go recipes that she (a self confessed mess in the kitchen) created herself. And, of course, no book from Chalene would be complete without a workout! Chalene guides readers to find their soul mate workouts—the exercises they’ll love for life and that will never feel like work. Finally, she gives readers the Bangin’ Body Workout: the 30 moves they need for total body fitness—for life!

  

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Review: PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

User Review  - Laurie Free - Goodreads

I loved the priority statement setting and practical advice on goal setting. I enjoyed her positivity and abundant outlook on life. She gave some good tips on reverse engineering am a huge Turbo ... Read full review

Review: PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

User Review  - Lian Darden - Goodreads

A must read! Also do her free 30 day video program (30daypush.com) Read full review

Contents

THE 30DAY PUSH
xx
Priorities
3
Goal Setting
12
Identifying Your Push Goal
20
Selecting a SMART Health and Fitness Goal
25
Reverse Engineering Your Push Goal
31
Reverse Engineering Your Health Goal
39
Success is Your Only Option
44
10 Eating Habits of the Highly Successful and Fit
143
The 8020 Rule
150
Random Eating
155
Important Person Promise
160
FatFree Friends
165
Give Your Relationships a Makeover
173
Curing the Disease to Please
180
Cultivate Confidence
186

Mapping Your Course
48
ToDo Lists
55
ToDo List Secret Sauce Sssshh
67
Your SoulMate Workout
73
Successorizing
83
The Bangin Body Formula
91
Destination Fixation
101
Kitchen Makeover
107
Know Your Numbers
112
The Push Plan
120
Add More Hours to Your Day
131
On a Diet Versus Having a Diet
137
Layers of accountability
191
Emergency 911
200
BubbleWrap Your Success
203
3 CIRCUITS ONE BANGIN BODY
208
Pushup Grab Bag
216
Circuit 1
229
Circuit 2
235
Circuit 3
241
THROWANDGO RECIPES
248
The Recipes
253
Copyright

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About the author (2011)

CHALENE JOHNSON is the star of the bestselling Turbo Jam and Turbo Fire DVDs and infomercials, produced and distributed by Beachbody. She lives in Laguna Beach, CA.

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