Flat Belly Diet! Family Cookbook: 150 All-New MUFA Recipes (Google eBook)

Front Cover
Rodale, May 11, 2010 - Cooking - 320 pages
2 Reviews

The foods featured in the New York Times bestseller Flat Belly Diet! not only help women lose belly fat, they also happen to make delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the Flat Belly Diet! Family Cookbook features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. 


The book also features:

  • 2 weeks of sample menus for busy families on the go
  • Recipes for family get-togethers and holiday gatherings
  • Tips and advice on getting kids (and spouses) to adopt healthy eating habits

  

What people are saying - Write a review

It works

User Review  - dmparis - Overstock.com

The recipes are delicious and easy. I love the step by step instructions to make the recipes. It's nice to be able to lose weight while eating delicious food. Love the book and want to buy more of the Flat Belly cookbooks. ... Read full review

Delicious, Easy Recipes!

User Review  - sbinmn - Overstock.com

This is the 2nd FBD Cookbook that I have purchased and this one is as fabulous as the first! The recipes are easy, healthy, and best of all, my family LOVES them-even my 11 year old! Read full review

Contents

Acknowledgments
EAT FOR A FLAT BELLYAND A HEALTHY FAMILY WHAT YOU EAT VS WHAT YOUR FAMILY EATS FLAT BELLIES START IN THE KI...
GRILL MASTERS FAVORITES 104 7
APPENDIX
Conversion Chart 309
Copyright

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About the author (2010)

LIZ VACCARIELLO is senior vice president and editor-in-chief of Prevention.

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