Breathing, movement, exploration
(Applause Books). Breathing, Movement, Exploration is a groundbreaking approach to how to use your body. Barbara Sellers-Young combines body mechanics and eastern and western philosophy to create a new visceral awareness of the performance process. Its simple, step-by-step structure enables the reader to learn the concepts of Laban and Stanislavski while exploring eastern ideas of breath and energy. Breathing, Movement, Exploration is a useful blueprint for how to use your body on stage. It speaks to professionals as well as anyone fascinated by the inner-process of an actor's training or to gain cognitive and physical insight into one's own self.
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actor allow ankles archetype arms associated balance become aware begin body attitude chakra chapter character character's circle clavicle combination concentration Constantin Stanislavski contraction create dantian describe direction discover dynamic alignment effort qualities emotional center energy energy qualities environment example exercise exhalation expand experience exploration Exploration 32 external eyes feel feet floor flow focus focusing fuse gesture gravity hands head hip joint imagery imagination incorporate increase inhalation initiate integration interaction internal Jacques Copeau Journal kinesthetic knees Laban legs metaphor method Moshe Feldenkrais movement muscle groups muscles neutral observation partner pelvic floor pelvis person phrasing physical actions play position posture Potential images rehearsal relationship relaxed release Repeat response ribs Rudolf von Laban Sarah Pia Anderson sensory sensory system Shadow side sitting social mask sound space specific spine Stanislavski sternum tail bone tion torso vertebrae visual walk Yvonne Brewster