The Tropical Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Tropics (Google eBook)

Front Cover
Penguin, Jan 6, 2009 - Cooking - 192 pages
9 Reviews
Irresistible vegan recipes from all over the world from the author of The Mediterranean Vegan Kitchen and Vegan Italiano.

In this culinary tour of the Caribbean, Central and South America, Thailand, Indonesia, the Canary Islands, Hawaii, Australia, Africa, India, and many more exotic places, readers will learn how easy it is to prepare authentic tropical vegan dishes with readily available ingredients. The book includes:

? More than 225 delicious and nutritious meat-free, egg-free, and dairy-free recipes for appetizers, soups, salads, main courses, side dishes, beverages, and desserts
? A glossary of tropical fruits and vegetables with information on buying and storage
? Cook?s tips throughout
? Comprehensive nutritional analysis for every recipe


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Review: The Tropical Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Tropics

User Review  - Kim - Goodreads

Lots of recipes calling for the use of corn syrup - yuck! Very disorganized layout. Read full review

Review: The Tropical Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Tropics

User Review  - Lauren - Goodreads

Klein has written several veg cookbooks, and this is another great one. There are several recipes that I can't wait to try! Read full review


A Vegan Garden of Eden
About the Nutritional Numbers
SingaporeStyle AvocadoCucumber Sushi Rolls
AvocadoMango Crostini
Black Bean and Tropical Fruit Salsa
ThaiStyle Glazed Cashews
Butter Bean Guacamole
ChipotleCorn Salsa
CaribbeanStyle PotatoVegetable Curry
Jamaican CookUp Rice
Jackfruit and Spice Rice with Pistachios and Coconut
Thai Pineapple Fried Rice
Thai Curried Peanut Butter Rice with Peas
Thai Fried Rice with Mixed Vegetables Peanuts and Basil
Curried Spinach and Peas in Coconut Milk over Basmati Rice
CaribbeanStyle Baked Sweet Potatoes with Chili Black Beans

Citrus Salsa
Baked Wonton Crisps
Taiwanese Black Sesame Focaccia
Kiwifruit Salsa
ThaiStyle Mango Salsa
OvenDried Mangoes
Nori Bundles with PeanutChutney Sauce
Haitian Peanut Sauce with Raw and Steamed Vegetables
CaribbeanSpiced Popcorn
Canary IslandStyle Wrinkled Potatoes with Red Pepper Mojo Sauce
ThaiStyle Curried Potato Puffs
SofritoGrilled Bread
MexicanSpiced Mini Pretzels
Tofu Satay with PeanutChutney Sauce
TaiwanStyle Vegetable Wraps with Pineapple FiveSpice Dipping Sauce
Fried Tofu Nuggets with Thai Peanut Sauce
Tomatillo Guacamole
Pineapple FiveSpice Dipping Sauce
Quick Caribbean Black Bean Soup
Caribbean Callaloo Soup
Brazilian Corn Soup
Chilled Avocado Soup
Thai HotandSour Lemongrass Soup with Mushrooms and Tofu
Hawaiian Long Rice Soup
Chilled Australian Curried Mango Soup
Plantain Soup
Caribbean Pumpkin Soup
Thai Pumpkin Soup
Thai Curried Red Pepper Coconut Soup
Cold Tomatillo Soup
Cambodian Tomato Soup
Brazilian Black Bean and Vegetable Stew
African Black Barley Stew with Okra and Tomatoes
Mexican Black Bean and Brown Rice Soup
Brazilian Black Bean Soup
African Curried Coconut Soup with Chickpeas
Indian BlackEyed Pea Soup
Thai CoconutNoodle Soup with Lemongrass
Thai Corn Chowder with Lime and Basil
African Groundnut Stew with Fufu
Vietnamese Noodle Soup
LentilPomegranate Stew with Spinach and Raisins
African Pineapple and Peanut Stew with Kale
VietnameseStyle Pot Sticker Soup
Arugula and Star Fruit Salad with Pineapple Vinaigrette
Avocado and Mango Salad with Arugula and Red Onion
Avocado and Maui Onion Salad over Mixed Greens with Papaya Vinaigrette
Thai Fruit Salad with Hot Peanut Dressing
SingaporeStyle Green Bean and Sprout Salad
Peruvian Lima Bean and Red Radish Salad
Costa RicanStyle MangoAvocado Salad with Cabbage and Lime
St MartinStyle Orange and Red Onion Salad with TarragonCitrus Vinaigrette
Brazilian Palm and Tomato Salad
Papaya Jicama and Avocado Salad with Sour Orange Dressing
Thai Green Papaya and Peanut Salad
ThaiStyle Romaine Salad with Creamy CoconutTamari Dressing
Baby Spinach Salad with Pomegranates and Almonds
AussieStyle Curried Sweet Potato Salad with Orange
Caribbean Potato Salad
HawaiianStyle Seasoned Soybean Sprout Salad
Tomato Salad with Chilies and Lime
Fiesta Black Bean and Corn Salad
Tropical Couscous Salad
Luau Salad
Thai Glass Noodle Salad
Sesame Noodle Salad with Dried Pineapple
Vietnamese BunStyle Herbed Rice Noodle Salad
Tropical Pasta Salad
New ZealandStyle Brown Rice Salad with Kiwifruit and Apple
Brazilian Rice Salad
Curried Quinoa Salad with Mango
Caribbean Pigeon Pea and Brown Rice Salad
Indian BlackBarley Pilaf with Bananas and Oranges
African Beans and Potatoes
Costa Rican Beans and Rice
Black Bean and Avocado Enchiladas with Chipotle Sauce
Black Beans with Sofrito over Rice
Traditional Cuban Black Beans over Rice
PhilippineStyle Eggplant in Coconut Cream over Rice
Island Bean Burgers with CaribbeanStyle Creole Sauce
BengaliStyle BlackEyed Peas with Mushrooms over Basmati Rice
Puerto Rican Pink Beans and White Rice
Costa Rican CabbageStuffed Tortillas
AussieStyle Fettuccine with BasilMacadamia Pesto
Spicy BolivianStyle Lentils over Rice
Thai Lettuce Wraps
Hot Mango Pilaf with Almonds
VietnameseStyle Cellophane Noodles with Mixed Vegetables
FusionStyle Dragon Noodles with Asparagus
Malaysian HotandSour Noodles with Tofu and Baby Bok Choy
ThaiStyle Fried Rice with Chili and Lime
BangkokStyle Rice Noodles
Spicy TaiwaneseStyle Black Sesame Noodles
Thai Pumpkin Curry
Pad Thai Vegetarian Noodles
Spicy ThaiStyle Pasta Twists
Sweet Potato and Black Bean Quesadillas
Thai Sweet Potato Curry
Grilled Tofu with Mango Slaw
HawaiianStyle Vegetable StirFry with Green Mango
Coconut Tofu with Spicy Pineapple Chutney over Rice
ThaiStyle StirFry with Crispy Tofu and Hoisin Sauce
HawaiianStyle PineappleTeriyaki Baked Tofu with Rice
Thai Red Curry with Tofu Mango and Snow Peas
Hawaiian SweetandSour Vegetables over Rice
Thai StirFried Mixed Vegetables over Jasmine Rice
ThaiStyle Spicy Mixed Vegetables in Coconut Milk over Rice
Roasted Vegetables in African Peanut Sauce with Fufu
Sweet Potato Patties with Green Mango Relish
CaribbeanStyle Black Beans
CubanStyle BlackEyed Pea Fritters
ThaiStyle Cabbage Slaw
Hawaiian OrangeGinger Carrots
VietnameseStyle Cauliflower
CambodianStyle Grilled Corn
Mexican Corn Relish
Mexican Sweet Corn Cake
Cucumber and Chayote Slaw
CambodianStyle HotandSour Eggplant
Eggplant in CubanStyle Mojo Sauce
Sri LankanStyle Curried Green Beans with Cashews
Spicy Thai Green Beans and Tofu
BangkokStyle Basil Sesame Noodles
AussieStyle Green Mango Sauce
TrinidadStyle Curried Mashed Potatoes
Costa RicanStyle Tortillas with Potatoes
VenezuelanStyle Baked Potato Casserole
BrazilianStyle Braised Pumpkin
ThaiStyle Basil Rice
Puerto RicanStyle Green Rice with Tomatillos
IndonesianStyle Fried Rice
Mango Rice
ChiliRoasted Sweet Potato Fries
Caribbean Tomato Brown Rice
AfricanStyle Spinach and Zucchini Sauté with Pumpkin Seeds and Dried Pineapple
Gingered Sugar Snap Peas
AussieStyle Roasted Sweet Potatoes with Guava Jelly
JamaicanStyle Sweet Potato Casserole with Banana and Coconut
HawaiianStyle Mashed Taro with Ginger and Coconut
ThaiStyle Barbecued Vegetables
ThaiStyle SweetandSour Vegetables with Turmeric
Baked FrenchFried Yucca
JavaAlmond Fudge
Fuji Apples with Toasted Sesame Seeds
Brazilian Avocado Cream with Grapes
Banana Crepes with Tropical Fruit and Coconut Syrup
BananaChocolateCoconut Sushi Rolls
ThaiStyle Fried Banana Rolls
Indonesian Sweet Banana Compote
Mini BananaGuava Pies
AussieStyle Hurricane Finger Bananas
BananaOrange BrownRice Pudding
Taiwanese Bananas and Star Fruit with Cinnamon Coconut Cream Sauce
Hawaiian Beer Cake
Hawaiian Coconut Sauce
Caribbean Cocoa Ice
Hawaiian Coconut Pudding
Coconut Sorbet
Trinidad Coconut Tea Bread
Taiwanese Fruit Salad with FiveSpice
KiwifruitLime Sorbet
Mixed Tropical Fruit Salad with Coconut Cream
Guava Ice
Florida Key Lime Ice
Lychee Sorbet
Hawaiian Macadamia Lace Cookies
Fresh Mango with Cointreau and Mint
Hot Gingered Mango
Australian Mango and Lychee Fruit Salad with Passion Fruit Syrup
Hawaiian MangoNut Sweet Bread
Mango Sorbet
CaramelLime Oranges
Baked Papaya
PapayaPineapple Strudel
AfricanStyle Caramelized Ripe Plantains
PomegranateCurrant Salad with Almonds and Papaya Coulis
Pumpkin Empanadas
Pineapple Sorbet
Malaysian Tapioca Cake
BelizeStyle Sweet Potato Pudding
Vietnamese Avocado Shakes
BananaChocolateCoconut Milkshakes
Guava Smoothie
Florida Keys Limeade
PineappleKey Lime Spritzers
Mango Smoothies
Mango and Melon Coladas
MangoPeach Freeze
PomegranateGinger Spritzers
StrawberryKiwifruit Smoothies

Common terms and phrases

About the author (2009)

Donna Klein, a food writer who has contributed to The Washington Post, Vegetarian Gourmet, Veggie Life, The Herb Companion, and Yoga Journal, studied French regional cooking at Le Cordon Bleu, Paris.

Bibliographic information