Little Book of Big Emotions: How Five Feelings Affect Everything You Do (and Don't Do)

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Hazelden Publishing, 2004 - Family & Relationships - 179 pages
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Mad. Sad. Glad. Scared. Ashamed. These are the five fundamental human emotions that can lead to "big" emotional turmoil, observes Erika M. Hunter. However, when we understand the unique energy of these core emotions and how we as individuals experience and process each of theses emotions, we are free to lead fuller, happier lives. With straightforward explanations and practical exercises, Little Book of Big Emotions effectively guides readers in not only identifying and accepting their true feelings but also in transforming and releasing unwanted emotions.
  

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Contents

JOUR
39
A Vulnerable Ability
59
SEVEN
103
EIGHT
121
NINE
137
Wrapping Up
159
About the Author
179
Copyright

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About the author (2004)

Erika M. Hunter practiced psychotherapy and social work for 15 years before turning to a writing career. She holds a B.A. in psychology and an M.Ed. in community counseling.

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