Little Book of Big Emotions: How Five Feelings Affect Everything You Do (and Don't Do)
Mad. Sad. Glad. Scared. Ashamed. These are the five fundamental human emotions that can lead to "big" emotional turmoil, observes Erika M. Hunter. However, when we understand the unique energy of these core emotions and how we as individuals experience and process each of theses emotions, we are free to lead fuller, happier lives. With straightforward explanations and practical exercises, Little Book of Big Emotions effectively guides readers in not only identifying and accepting their true feelings but also in transforming and releasing unwanted emotions.
What people are saying - Write a review
The Power of Emotion: Using Your Emotional Energy to Transform Your Life
Limited preview - 2002
A Vulnerable Ability
About the Author
Other editions - View all
Little Book of Big Emotions: How Five Feelings Affect Everything You Do (and ...
Erika M. Hunter
No preview available - 2004
able abuse acknowledge actions adrenaline afraid anger ask for help avoid aware basic emotions become begin behavior belief blame boss cause child choose clues cognitive-behavioral therapy continuum create cycle emotional energy emotional inventory emotionally ergy event example exercises experience external fear feel angry feel sad feel the fear felt goals Hazelden helpless hurt hypervigilance ideas immune system important issues keep land mines let go Linda listen lives look lose loss marriage means meeting mother ness pain panic attacks paralyzing parents patterns person physical Post-traumatic Stress Disorder Professional therapists PTSD Raeleen reactions relationship release emotions release the energy Rumpelstiltskin safety scared sexual sexual abuse shame shame-based share situation someone Sometimes sorrow spiritual stories take responsibility talk teach tears tell things thoughts tion tional triggered trust understanding vulnerable words