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Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Khalid Hubail - Goodreads

This book alongside, any intro to psychology and philosophy books would get anyone started in shaping a better personality. As mentioned in the book in a self approving way, this book could start a ... Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Jo-Ann - Goodreads

I appreciate the premise that we can indeed learn to see the bright side! I liked the clear, concise presentation. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Stefania - Goodreads

I read this book some years ago and I still think it's amazing. Seligman takes us through a life time of work and research where he unfolds his own experiences and what move him to write and test his ... Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Bkwilko - Goodreads

Excellent. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Jake - Goodreads

This is the first self-help book I've read and some of the other reviewers felt that the title of the book is misleading and makes it appear as a self-help book when it really isn't. I don't agree ... Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Weegee Sachtjen - Goodreads

Wow! Dr. Seligman lays down the roadmap for pessimistic thinking and how it could lead to other unhealthy habits, thoughts and circumstances in your life while offering up a detour to optimistic bliss ... Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Tim - Goodreads

Helped me A LOT. A little too thorough/wordy at times but the theory is solid I've been practicing the ABC's--if you don't know what that is read this. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Hillary - Goodreads

So helpful to me in understanding some of the societal origins for pessimism, anxiety and depression; finding the good in both optimism and pessimism; and thinking through some of my pessimistic tendencies to find a balance and hopefully talk to myself more optimistically! Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Kevin - Goodreads

Got excited about picking this up after reading so much about Seligman in Daniel Pink's most recent book. -- Written as much as a defense of positive psychology as it is a diagnostic tool for ... Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Matt Nelson - Goodreads

Everyone should read this book, especially if you work with young humans. Read full review


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