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Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Poppy - Goodreads

The theories are well researched and in practice seem to hold true. However, the book is a bit fragmented in its organization. You really have to get to the end to get the picture. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Aaron Hill - Goodreads

I read an older 1990 version still in hardcover (I hate paperbacks) so a few areas were somewhat dated; however, you could easily see the foundation of what would later become the Army's Resiliency Program. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Kay - Goodreads

Good. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Boris - Goodreads

Well, points at some decent science... that part coulda been 20 pages though. And the application portion is honestly pretty obvious (to me). Ok, but just ok. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Jeremy - Goodreads

I am not a natural optimist and found Seligman's book to be refreshing and hopeful. I didn't do all of the tasks assigned, and will revisit the book again soon. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Ben Azadi - Goodreads

What I liked about this book was the examples it would give of when you should be optimistic, and when you should be pessimistic (sort of). I didn't like that each chapter was a bit redundant. Overall I got some use out of this book, and I'll continue to practice some of what it taught me. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Andy Anderson - Goodreads

Some of it's very dry, but very insightful. Optimism is a key ingredient to having a better chance in life. The optimism test showed me some things about myself I can work on. There is a definite balance between optimism and pessimism with optimism being the better percentage. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Bkwilko - Goodreads

Excellent. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Sarah O'Flaherty - Goodreads

A good read. Although I was starting to get a bit disheartened at the focus on the greatness of optimism with the poor pessimist seemingly doomed to a life of misery. It initially appeared that ... Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Jake - Goodreads

This is the first self-help book I've read and some of the other reviewers felt that the title of the book is misleading and makes it appear as a self-help book when it really isn't. I don't agree ... Read full review


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