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Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Margaret Ann - Goodreads

It was an interesting book with valuable insight and tools for growing in thinking optimistically. There is a large section in the middle that holds fascinating information, but doesn't do much more ... Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Alejandro Shirvani - Goodreads

An evidence-based book that gives a set of clear conclusions: optimism is associated with better outcomes in health, sport, success at work although there are some redeeming features to pessimism too ... Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Gary - Goodreads

The last section is standard cognitive therapy and doesn't match with the first section. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Dmitri Pavlov - Goodreads

Very well written, with funny examples. loved it Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Xavier Taylor - Goodreads

The most important book, and indeed the most important singular experience, in my learning to cope with and overcome my tendency to have bouts of depression. If you know someone with depression I ... Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Jennifer Cusumano - Goodreads

Very clinical, but interesting. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - tino - Goodreads

A lot of this book is about how to identify if you are pessimistic, or if your children are depressed (despite the fact the author says it's impossible for children to be depressed). It's a lot of filler with not much actionable or theoretical content. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Salguod Radcliffe - Goodreads

A good positive read Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - skirlet - Goodreads

This book was a great read. Great insight into pessimists and optimists-- and the benefits of each. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Svetlana Poleschuk - Goodreads

One of the most absorbing books I've ever read. It gave answers to many questions I had about pessimists and optimists. Read full review


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