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The Worry Trap
What We Learned About
The Instinctive Path to Worry
17 other sections not shown
able afraid alpha alternatives angry anxiety assertive attitudinal healing baby become behavior believe better brainstorm breast cancer cancer career cause chapter child codependency Cognitive Distortions depression develop discovered divorce estrogen feel felt Fifth SKILL Tool focus groups Fourth SKILL Tool friends goal sheet happen hormonal husband hysterectomy irrational fear Jane says Jim Wilson let go live look menopausal Mommy Track mother negative never overcome panic attacks parents Path to Worry pearl worry phobia positive problems real reason realize relationship relax responsibility risk Second SKILL Tool self-esteem set your goal solve someone stop worrying stress submarine game take action techniques teenagers tell things Third SKILL Tool thoughts Three Lacks tions told her focus uncon unconscious unconscious mind visualizations and affirmations woman women worrier worry partners worry theme worry-go-round write