Younger Next Year for Women: Live Strong, Fit, and Sexy—Until You're 80 and Beyond (Google eBook)

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Workman Publishing, Oct 10, 2007 - Health & Fitness - 380 pages
178 Reviews
Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more.

This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.

Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

  

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Well-rounded advice for ageing. - Goodreads
Good advice here but a few problems. - Goodreads
Educational, motivation and fun to read! - Goodreads
Easy to read and great information. - Goodreads
The message is great and most of the writing is good. - Goodreads
The writing is so bad. - Goodreads

Review: Younger Next Year for Women

User Review  - Kelly - Goodreads

Great information and suggestions regarding health and aging. Read full review

Review: Younger Next Year for Women

User Review  - Joni - Goodreads

the information was less relevant for me as I already live the way the authors recommend women should do so. it was however, very entertaining to read and a good reminder about the importance of keeping the status quo and not slacking off as I continue to age. Read full review

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About the author (2007)

Chris Crowley is his 80-year-old patient—the relentless drum-beater for YOUNGER NEXT YEAR and the living proof that Harry’s Rules work: It is possible to turn back the biological clock.

Harry Lodge is the co-author of the bestselling YOUNGER NEXT YEAR, a respected internist in New York City, a professor at Columbia Medical School, and a sought-after speaker.

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