The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young

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Wiley, Nov 3, 2011 - Health & Fitness - 336 pages
10 Reviews
How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain

Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet.

  • Based on the author's groundbreaking research on Paleolithic diet and lifestyle
  • Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations
  • Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health
  • Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes
  • Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the founder of the Paleo movement

Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.

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Review: The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young

User Review  - Morelos Barros - Goodreads

If you want to improve your health, this book is a must. It's flawlessly researched and well written. However a warning must be made. This book WILL scare the crap out of you. The author claims ... Read full review

Review: The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young

User Review  - Darrin Holst - Goodreads

Probably not a good intro to paleo book, but there was some good info even if there were some uncomfortable parts when he was tearing down vegetarianism and the dairy industry. The chapter on water ... Read full review

About the author (2011)

LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide.

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