Controlling Stress and Tension: A Holistic Approach |
Contents
Systems that Control Stress Arousal | 28 |
The Bodys Response to Stress | 37 |
PART II | 51 |
Copyright | |
6 other sections not shown
Other editions - View all
Common terms and phrases
ability action adaptation adrenal alpha altered anxiety anxious reactive autonomic nervous system become biofeedback biological rhythms biorhythms blood pressure blood vessels body brain wave breathing cardiovascular cause centers central nervous system Chapter chronic complete concentration consciousness contraction cortex cycle distress effect emotional energy environment example excessive feedback feel Figure frustration function glands goal heart rate hormonal hypoglycemia hypothalamus illness increased individual Infradian Rhythms interaction involved learning lifestyle limbic system mantra meditation mental mind movement muscle tension natural never true noise normal occur organ overload patterns perception personality engineering physical activity physical arousal physiological points/hr potential problem produce psychological psychosocial psychosomatic illness quiet reduce stress result score Seldom true Self-Assessment Exercise situation skin social engineering specific stimulation strategies stress arousal stress reaction stress response stressor sugar symptoms tasks techniques theta tion Type A behavior Type A personality vitamins yoga