The Feeling Good Handbook
Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer your procrastination and unleash your potential for success.In 'Feeling Good: The New Mood Therapy' Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.
26 pages matching cognitive distortions in this book
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What people are saying - Write a review
A great book about the concept of how thoughts affects ones moods.
Review: The Feeling Good HandbookUser Review - Jyotika Varmani - Goodreads
This book is not an attempt to hard sell. It is a sincere, genuine effort to provide us with exercises that really work. This I can say from personal experience. David D. Burns is a champion of ... Read full review
How to Conquer
of a Bad Mood
Why People Procrastinate
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